Gut Health and Detoxification

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Introduction
The gut is the organ that digests food, stores stool before it is excreted out of the body and
hosts thousands of bacteria. Besides, it secretes digestive juices which are strong acids for the digestion and breakdown of food. The food broken down is readily absorbed into the body and provides nourishment and energy to the cells of the body. It is therefore essential to have a healthy gut. Everything we eat ends up in our digestive system and it never stops functioning whether it is night or day, whether we are asleep or awake. Due to its highly reactive functions and because of the impurities and unwanted chemicals in some of the manufactured food that we eat, the gut is prone to develop risks such as internal inflammation, acid imbalance, infections, and other scary-sounding ailments such as acid reflux and Gastroesophageal Reflux Disease. Therefore it is vital to look after your gut. Gut health is very important and it must be maintained through regular detoxification.

Who needs gut detoxification?
Certain health conditions develop in our bodies and keep on occurring again and again; if this happens frequently, you must go for a gut detox. The health conditions generally include constipation, bloating, allergies, depression, mood swings, fatigue, headache, joint pain, acidity, acid reflux and GERD. All these diseases are directly or indirectly related to the health of the digestive system. If you have any of these problems, going for detox can be helpful.

How to detoxify your gut?
There are some natural remedies which can be practised to cleanse and detoxify the digestive system. Given below are some holistic healing remedies you must try.

Psyllium Husk
Psyllium husk is a soluble fibre with extraordinary digestive properties. It can pass through the digestive system without being absorbed or broken down. Due to this property, it can perform several cleansing functions. It is taken mostly with water. When dissolved, it absorbs water and becomes a viscous mass. It helps relieve constipation and diarrhoea; controls blood cholesterol and blood sugar levels. It is also helpful in weight loss. The husk can be taken before breakfast. Just dissolve 2-table spoons of the husk in a glass of water. Keep it until the husk is activated.
Drink the water and relax. The husk will relieve you of all your digestive problems. Alternately, it can be taken with Olive oil. Mix a tablespoon of Olive oil with a tablespoon of husk. Eat the husk-olive oil mixture and you will feel the difference. It can be taken three to four times a day.

Peppermint Tea

Peppermint tea is the best remedy for indigestion. Peppermint has an antispasmodic effect
which allows it to relieve stomach problems such as nausea and indigestion. A cup of
peppermint tea after every meal will soothe the stomach and will relieve stomach bloating.

Chamomile Tea
Chamomile tea is another herbal cure for stomach uneasiness. The tea eases the stomach
discomfort and soothes the gut. It is excellent for indigestion. Chamomile is packed with anti inflammatory properties. Sometimes stomach uneasiness may be due to internal damage or inflammation. Gut inflammation is another problem which causes pain and uneasiness. Taking Chamomile tea would cure all the inflammation in the digestive tract.

Apple Cider Vinegar
Apple Cider Vinegar is the best remedy to cure indigestion. Stomach releases acids which help in the digestion of the food. Sometimes there is too little acid that the food cannot be digested. In that condition, drinking apple cider vinegar helps as it increases the amount of available acid and the food can be properly digested relieving you of indigestion immediately.
Apple Cider Vinegar is additionally used to clean the digestive tract. Taking apple cider vinegar in the morning before breakfast offers detoxification. It optimizes the stomach acids and relieves the body of the symptoms of acid reflux.

Ginger
Indigestion caused by stomach acids can be relieved by ginger tea. Stomach acids sometimes exert pressure and the acidity reaches the lower food pipe. In certain serious cases, the acids might reach the upper food pipe and can cause sore throat. To relieve the body of the effects of acid reflux, ginger tea is preferred. Ginger is packed with medicinal properties. It helps the body fight indigestion and acid reflux. Ginger neutralizes stomach acids in the food pipe and is an instant cure for acid reflux.

Baking Soda
Detoxification of the food pipe can be done through the use of baking soda. Acid reflux is a
lifestyle disease in which the stomach acids rise and acidify the inner lining of the food pipe and sometimes reach the throat. As the tissues of the food pipe are sensitive they produce a burning sensation when stomach acids cover them. This acid must be neutralized to provide instant relief. For this purpose, baking soda can be used. Add a teaspoon of baking soda in half a glass of water. Mix well and drink it. Baking soda is alkaline and as it passes the acid infected gut, it neutralizes these acids instantly. Baking soda can also be used to treat stomach acidity.

Fennel Seeds
Fennel seeds are helpful for stomach gases. When our gut digests the food, gases are produced which keep our stomach bloated and make us uncomfortable. Roasted fennel seeds are the best for relieving the gut of the gases produced during digestion. It not only helps in removing the gases but also it does not allow the stomach to make gases and corrects digestive disorders.

Lemon Water
Lemon water is also helpful for detoxification of the gut. Taking lemon water in the morning
before breakfast helps in cleansing the gut. It improves digestion and helps in fat loss. Just mix a tablespoon of lemon in a glass of lukewarm water and drink it.

Conclusion
The health of the gut is critical for survival. Gut problems not only cause digestive dysfunctions but also affect mental and psychological wellbeing. Digestion is the powerhouse and any corruption in its function might lead to a complete overhaul. It is better to detoxify the body regularly with simple home ingredients than ending up in a hospital.

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