Detoxing Human Body 

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The human body performs many life-sustaining functions during which several toxins are produced. These toxins are harmful materials and the body must get rid of these substances. There are natural toxin elimination methods that a body performs to get rid of the toxins but sometimes the natural systems are overwhelmed and there occurs a toxin accumulation within the body. These toxins must be excreted for the natural functioning of the body. A lot of health benefits are associated with detoxification of the body. These health benefits are described below in detail. Detoxification helps in weight loss 

There can be a lot of reasons for gaining weight. The most important of which might be that the systems of the body are not performing well. This leads to troubled digestion, accumulation and subsequent storage of excess calories in the form of fats. Sometimes these stored calories hamper the normal functioning of the body by disturbing the blood sugar levels or promoting heart disease. 

By detoxifying your body, all the harmful toxins due to which the functioning of the digestive system is compromised are removed from the body leaving it in a better position to digest food. When the calories are properly digested and burned, there occurs a weight loss. 

Moreover, for detoxification of the body, one takes a low-calorie diet which consists of unprocessed fruits and vegetables. Hence detoxification can be the first step of any weight loss journey. 

Detoxification overhauls the digestive system 

The digestive system is the most important of all human systems. All that we eat ends up in the stomach and that is why it is also known as the second brain in the body. These days we eat a lot of processed foods. Processed foods have several additives in them and these are harmful when taken regularly. With the evolution of fast-food chains, our diets have lost the essential nutrient balance. Fast food is very high in artificial sugars and very low on the side of essential vitamins and minerals. Our diet has become protein deficient and carbohydrates rich due to which several people are suffering from a disease of over nutrition. We have started eating a lot of acidic foods as well. Consumption of alcohol has increased which is cancer for our liver. Not only have our eating habits changed but there has also occurred a change in the frequency and times of our meals. We have started taking our meals at odd times. 

All these anomalies ail our digestive system. Since our digestive juices are also acidic, eating acidic foods causes diseases such as heartburn, Gestroeusophagus Reflux Disease, and Acid reflux and in some serious cases might lead to inflammation and stomach ulcers. 

Detoxification is focused on restoring the natural equilibrium of the body. Certain foods are used for detoxification which heals the digestive system by maintaining the required pH value of the stomach acids. The functioning of the liver is adjusted and the gut inflammation is healed. Thus, detoxification overhauls the entire digestive system. Detoxification boosts the immunity of the body 

Our body has a natural defense system against the incidence of disease. There are white blood cells that fight disease-causing microbes. White blood cells are manufactured by the body before they are released into the bloodstream. These cells identify, lock and destroy the invading bacteria and viruses. But the life span of these cells is limited and new cells must be made by the body to keep the person healthy. To make these cells, the body needs essential vitamins and minerals which are provided by a detox diet. Such a diet strengthens the overall defense of the body against disease-causing viruses and bacteria. 

Detoxification removes all the toxins and cleanses and purifies the body. A toxin buildup can be fatal and leads to the choking and overwhelming of the systems. For example, if the air contains more solid particles, the cilia in the nasal cavity would be overwhelmed and then the particulate matter would directly enter the lungs. This might lead to a compromised lung function or might even lead to pneumonia and lung cancer. Detoxification removes such toxins and increases the overall immunity of the body. 

The liver is the most important organ in the body. Drinking alcohol damages its function and it can only be restored through detoxification. 

Detoxification cures inflammation 

Detoxification is a cure for all the internal ailments a body might be experiencing such as inflammation. Inflammation is the reaction of the body. Detoxification soothes internal inflammations. Curing inflammation shields the body from several diseases. 

Detoxification boost energy levels 

The most important benefit that detoxification offers is improved energy availability in the body. Detoxification removes all the toxins and with it, you are relieved of all the pains and inflammations. The digestive system is overhauled, the functionality of the liver, stomach, and kidneys is improved. The general immunity of the body also experiences a boost. Taking a diet rich in proteins, vitamins and minerals do the necessary repair maintenance work inside the body. Your sleep cycles are peaceful and the mood becomes pleasant. 

With all this positivity, detoxification acts as an energy booster. Since the body is free of all the diseases and its ability to fight diseases is greatly increased, therefore a person feels his energy levels rising. 

There is more energy in his system that allows him to perform more tasks without the fear of getting exhausted or sick. 

Types of Detox 

The human body is a harmonious symphony. The body is provided with organs such as kidneys and liver that perform the detoxification for the body. Human blood is responsible for transporting the materials all around the body. It carries oxygen from the lungs and transports it to each cell while carries carbon dioxide back to the lungs where it is removed out of the body. Blood also carries waste materials from the cells and transport them to the liver and kidneys where blood gets purified of all these impurities and toxins. Hence liver and kidneys are the detoxification agents in the body. 

Detoxifying agents should improve the functioning of the natural cleansing agents of the body. There is no single food to target a particular organ rather detox diet focuses on the whole of the body. Certain foods help in detoxification. These foods are described below. 

Detoxification of Liver 

There is a lot of herbal tea which is best for the detoxification of the liver. Mint Tea is packed with essential oils. It helps in the digestion of food and detoxification of the liver. Turmeric Tea is another herbal drink which has been for centuries for the detoxification of toxins from the liver. Ginger and Lemon Tea has anti-inflammatory properties. It helps in healing internal ailments. Fenugreek leaves and Chamomile Tea are used for detoxification of the liver. 

Blueberries are found beneficial for liver detoxification. Blueberries are rich in antioxidants. They neutralize free radicals inside the liver. 

Drinking Coffee also has some positive effects on the liver. Coffee is good for the cleaning of the liver. 

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Detoxification of Kidneys 

Drinking a lot of water helps detox the kidneys. Kidneys filter the blood and remove toxins to be excreted out of the body as urine. Drinking lots of water is the best detox of the kidneys. 

Cruciferous vegetables are also found effective for people with kidney disease. They can even cure kidney cancer. High in antioxidants, these vegetables remove toxins from the kidneys. 

Detoxification Herbs and Fruits 

Many herbs have detoxification properties. These are good for both the liver and kidneys as well as for the overall detoxification of the body. Ginger controls blood sugar levels. It helps the body to prevent diseases such as diabetes. Garlic has anti-inflammatory properties. It also keeps a check on blood pressure and blood cholesterol levels. Parsley helps the kidney and liver get rid of their wastes. 

Certain fruits such as Grape Fruit, Apples and Berries are high in anti-oxidants. They neutralize free radicals and provide soluble fibers which help in the smooth removal of the waste from the body. 

Detoxification is the process of removal of toxins from the body. Our body has natural toxin elimination methods. Detox foods target the whole body and complement the function of the liver and kidneys. 

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